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You are already exerting energy by walking briskly, so you do not need the extra straining of trying to carry around a leg or
ankle weight. DPM: So for your bicep workout described in your example, that is it for biceps.
Making plans to exercise with someone else can be the incentive you need to get out of the house and moving, so make sure that
you rope in some willing exercisers to get you going
and ensure that when you leave the house you do not end
up en masse at the local coffee shop or even the pub.

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