You are already exerting energy by walking briskly, so you do not need the extra straining of trying to carry around a leg or ankle weight.
Still some are very specific with the targeted body part, such as an abs
exercise video. Making plans to exercise with someone else
can be the incentive you need to get out of the house and moving, so make sure that you rope in some willing exercisers to get you
going and ensure that when you leave the house you do not end up en masse at the local coffee shop or even the pub.

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