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Dreaming is a completely natural experience, and is an integral
part of being human. Every person experiences a dream state while they
are asleep. While some of us recall and retain the dream vividly while others
claim that they "Do not dream" since they don't remember any dreams.
Whatever the case, whether we remember our dreams or not, each person experiences
a variety of dream states during the course of our daily sleep.
The dreams we have come to us in a wide range of styles and forms.

Our dreams can focus on anything from the ordinary to
the thrilling and exciting. People often experience frightening dreams while asleep.
These frightening dreams are sometimes called
nightmares, or night terrors. Sometimes, dreams can be exciting and exhilarating or even exciting and
erotic. However, the majority of our regular dreaming can be categorized as mundane or
boring. Many people often view dreams as a mental
"sorting out" of the events found in their lives. Others believe that dreams are the gift of God or some other
higher power. They can help us understand our lives or foretell future events.

On the other hand, other people often believe that dreams are an expression of the thoughts that are stored in their subconscious minds.
Scientific studies show that all people dream every day.
What distinguishes us is our capacity to recall our dreams.
Some people can recall multiple dreams in one night quickly and accurately.
Others have trouble recalling even one dream picture.

Some people can control the events that occur in their dreams even after they have
lost their dream. This ability is called Lucid dreaming.

A Lucid Dream is a dream in which the dreamer is aware that they are in reality dreaming and achieves
the state of "Conscious Awareness" within the dream. The dreamer is often able to then take control
of the dream and decide what happens. Lucid Dreams allow us to experience what we see when we are asleep.
Lucid Dreaming lets one influence the events of a dream.
The degree of control that you are able to exercise is contingent on your desires and your personality.
Sometimes, you are more in control than other people in your dreams.

The two elements that are constant within a Lucid Dream are: